Blue Waters Reflections

Thoughts and Observations Designed to Enrich the Mind, Soothe the Soul and Nurture the Spirit

A little book of wisdom designed to help you cope with the ups and downs life throws your way. Written by therapist Diane M. Berry in an easy to read style, Blue Waters Reflections is composed of thoughts ideas and techniques she has developed and used effectively with clients in nearly 20 years of providing counseling, coaching and therapy. Many of the entries were initially posted on the Blue Waters Publications Blog and are now, for the first time, compiled in e-book format for those seeking a handy reference for coping with life.

Whether you read the book cover to cover, or read the entries in random sequence or as an issue arises in your life, there is much helpful information here to ponder, use and to share. Topics covered include:

• Whose Job Is It Anyway? Taking Responsibility for Ourselves
• How Do I Take Care of Myself? Understanding Your Basic Needs
• Being a Glass half-Full Kind of Person The Importance of Being Positive
• I Believe in Me! Developing Confidence and Self-Esteem
• Life is Change; Growth is Optional! Dealing Effectively with Stress
• No Man is An Island The Purpose of Relationships
• To Say Goodbye... The Process of Grief and Forgiveness
• Happy New Year! A New Beginning...
• On Being a Healthy Well-Adjusted Individual Summary and Conclusions

Download now on Kindle or visit our Purchase page.